Everyday Mindfulness

Combining contemplative traditions, modern neuroscience, and psychology, EVERYDAY MINDFULNESS is the ultimate how-to guide for overscheduled adults looking to bring peace and
focus to their daily lives at home, in the workplace, and beyond. Some highlights include:
• The science behind mindfulness
• Guidance on navigating a multitude of situations with control and clarity
• Timeless teachings and straightforward practices designed for busy schedules